COACHING

Looking to take your climbing to the next level? We've got you covered, whether that's one on one coaching sessions, bundle options or a structured training plan. Let us know what your goals are and we'll help you get there.


Each of our coaches have different experiences and backgrounds. Read their bios and pick the coach that works best for you. Send your selected coach an email to book a training session!

MEET THE COACHES

1510-IMG_9284.jpeg
1511-Untitled_design.png

Leanne

If you’re looking for a well balanced fitness approach to climbing, Leanne is your coach. She offers personal coaching and can be contacted at [email protected]. 

Leanne has been training and working in fitness for most of her life. She was a competitive gymnast before moving to Halifax in 2012, and quickly took to climbing when Seven Bays first opened in 2015. She studied and received her CanfitPro certification in 2017 and has been working in the Seven Bays community as an ambassador and a trainer for group workouts as well as one-on-one training ever since. 

Her experience lies in developing programs that improve athleticism, and helping her clients meet fitness goals in a sustainable and fun way. Climbing is a physically demanding sport that requires both niche training (hangboarding, campus training, etc.) as well as a holistic approach to strength training to prevent injury. Leanne loves climbing, but she REALLY loves training for climbing. If you’re looking to take your climbing to the next level, or you’re interested in exploring new ways to challenge your body, Leanne can help you achieve your goals.

Matteis

Matteis is one of our competitive team coaches and offers both 1-on-1 private coaching and group coaching sessions for those who would like to make climbing a family activity or train with a friend.

Matteis has coaching experience with athletes of all ages and abilities and strives to cater every session and program to your individual needs.

Whether you are looking to level up your comp skills or just build confidence on the wall to get more enjoyment out of your sport, Matteis will meet you where you’re at and work with you to reach whatever goals you have.
1408-Sevenbays-52B.jpg

PERSONAL COACHING

Our personal coaching program is designed to help individuals set goals and build up their climbing skills. Whether it’s through strength training or focusing on climbing movement, our coaches can help guide you towards your goals.

 

Our team will work with you to book a time that works with your schedule. Personal coaching sessions are available for all climbing levels.

 

Read our coach bios and pick the one that works for you! 

 

  • Personalized coaching session of 60min
  • $65 + tax (+ $10 for an additional participant)
  • Maximum of 2 participants

BUNDLE OPTIONS

5 Personal Coaching Bundle

  • 5 personalized coaching sessions of 60min
  • $300 + tax (+ $50 for an additional participant)
  • Maximum of 2 participants

10 Personal Coaching Bundle

  • 10 personalized coaching sessions of 60min
  • $550 + tax (+ $100 for an additional participant)
  • Maximum of 2 participants
1451-SBBW-288A.jpg
1452-BL-59C.jpg

90 DAY TRAINING PROGRAM

The 90 day training program is a personal program tailored to your specific needs in order to complement your climbing with strength training. This 3 month program includes an analysis session to pinpoint strengths and weaknesses, 4 coached training sessions and a comprehensive training program. This program also offers email communication with your coach to answer any questions about your training program. Our coaches will work with you to book a time that works with your schedule. Personal coaching sessions are available for all climbing levels. 

  • Personalized assessment + training plan
  • Includes 5 coaching session through out the training plan
  • $375 + tax