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BREAKFAST

Daily til 2PM

V = Vegan     GF = Gluten Free

*please advise us of any allergies

BAGEL OR TOAST 2.5

SESAME, POPPY SEED, OR EVERYTHING BAGEL FROM EAST COAST BAKERY OR 9 GRAIN OR WHITE TOAST FROM LF BAKERY; WITH BUTTER

NUTELLA, CREAM CHEESE, JAM, PEANUT BUTTER (+.50); VEGAN OPTION AVAILABLE


AVOCADO TOAST (V) 6

MASHED AVOCADO, SUNFLOWER SHOOTS, GARLIC SUNFLOWER SEED DRESSING ON LF BAKERY 9 GRAIN OR WHITE BREAD


CHIA BOWL (V) 7.75

CARDAMOM-SPICED CHIA PUDDING, HOUSE GRANOLA, FRESH BERRIES

(CONTAINS NUTS)


BREAKFAST SANDWICH 6.75

FRIED EGG, BACON, SMOKED PROVOLONE, TOMATO, CARAMELIZED ONION JAM, MAYO, AND SPROUTS ON AN ENGLISH MUFFIN

ON A SCONE WHEN AVAILABLE (+2.00)


BREAKFAST BURRITO (GF) 8

SCRAMBLED EGG, GUACAMOLE, BEANS, RICE, AVOCADO CREMA, SALSA, AND CHEDDAR ON A WHOLE WHEAT TORTILLA

BOWL (GF); VEGAN OPTION AVAILABLE


CLASSIC BREAKFAST 9.5

TWO EGGS (FRIED OR SCRAMBLED), BACON, BUTTERED 9 GRAIN OR WHITE TOAST FROM LF BAKERY, SMALL KALE SALAD TOSSED IN A MAPLE VINAIGRETTE

BACON (+1.75), SAUSAGE PATTY (+2.50), TOFU (+2.00), FRIED EGG (+1.75)

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SMOOTHIES

Your daily fruit and veg

V = Vegan     GF = Gluten Free

*please advise us of any allergies

CAPTAIN HOOK (GF) (V) 5

PINEAPPLE, BANANA, GINGER, COCONUT MILK, PINEAPPLE JUICE

ADD PLANT BASED PROTEIN MIX - FLAX, CHIA, VEGA - (+2.00)


JACKPOT (GF) 5

BLUEBERRY, BANANA, MILK, YOGURT, PINEAPPLE JUICE, AND GINGER

ADD PLANT BASED PROTEIN MIX - FLAX, CHIA, VEGA - (+2.00)


THE SCOOP (GF) (V) 5

BANANA, DATES, PEANUT BUTTER, CACAO, MAPLE SYRUP, ALMOND MILK

ADD PLANT BASED PROTEIN MIX - FLAX, CHIA, VEGA - (+2.00)

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LUNCH & BEYOND

From 11am - 8pm (Sunday 6pm)

V = Vegan     GF = Gluten Free

*please advise us of any allergies

KALE SALAD (V) 9

SHREDDED KALE TOSSED IN CASHEW CAESAR DRESSING, PECAN PARMESAN, SMOKED COCONUT, AND CROUTONS

CAN BE MADE GF (CONTAINS NUTS)


HOUSE SALAD (GF) 8

SAMBRO SALAD MIXED GREENS, QUINOA, CARROT, CHERRY TOMATO, CUCUMBER, GOAT CHEESE, TOASTED SUNFLOWER SEEDS, BALSAMIC VINAIGRETTE

VEGAN OPTION AVAILABLE


SALMON BAGEL 8.5

HOUSE-MADE HOT SMOKED SALMON, LEMON DILL CREAM CHEESE, CAPERS, RED ONION, SPROUTS ON AN SESAME, POPPY SEED, OR EVERYTHING BAGEL


GRILLED CHEESE 7

CHEDDAR, SMOKED PROVALONE, TOMATO RELISH ON 9 GRAIN OR WHITE LF BAKERY BREAD

ADD BACON (+1.75)


BACK BACON SANDWICH 8.5

THOUSAND HILLS SMOKED BACK BACON, SMOKED PROVOLONE, TOMATO RELISH, SPROUTS, GARLIC MAYO, DIJON ON WHITE LF BAKERY BREAD


POKE BOWL (GF) (V) 13.5

ATLANTIC SALMON, SESAME AND SOY DRESSING, STICKY RICE, PICKLED CUCUMBER, MIXED VEGGIES, GOCHUJANG MAYO

VEGAN OPTION AVAILABLE


CHICKPEA SALAD SANDWICH (V) 9.5

CHICKPEA SALAD, SMOKED TOFU, SPROUTS, ROASTED GARLIC AND LEMON VEGAN MAYO, ON WHITE LF BAKERY BREAD