MENU

BREAKFAST

8AM - 8PM

V = Vegan     DF = Dairy Free     GF = Gluten Free

*please advise us of any allergies

BREAKAST SANDWICH  (DF*) $7

Fried egg, aged cheddar, aleppo pepper onion jam, toum, sprouts, on a 24 Carrots english muffin


IZZY'S BAGEL (V/DF)  $4

Everything, sesame, or plain

ADD cream cheese, butter, peanut butter, nutella, jam


CLASSIC BREAKFAST (V/DF)  $12

Two fried eggs, bacon, bacon, sausage, or RFM bacon, toast, kale salad, fruit


GRANOLA BOWL (V*/gf/DF)  $10 / $7

Dairy or coconut yogurt, maple coconut granola, berries


BURRITO $12

Refried beans, chipotle, scramble, cheddar, salsa


QUICHE OF THE DAY  $14

LF pastry and a lovely side salad


aDD +

LF BAKERY 9 GRAIN, WHITE TOAST $2

LF BAKERY FOCCIA $3

MID EAST BAKERY PITA $1.50

REAL FAKE MEATS MAPLE "BACON" $3

REAL FAKE MEATS CREAM "CHEEZ" $3

BROTHERS BACON $3

OSPREY'S ROOST CHORIZO SAUSAGE $3

ACADIANA SOY ORGANIC TOFU SCRAMBLE $3

FRIED EGG $2

TOFU SCRAMBLE $2

CREAM CHEESE/CHEESE $2

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LUNCH

From 11am - 8pm

V = Vegan Optional    GF = GF Optional     DF = Dairy Free

*please advise us of any allergies

MELT (V) $12

Brothers smoked beef pr RFM bacon with house chutney of the moment, toum and cheese


ON A FLAT BREAD (V / gf / DF) $14

Shawarma spiced chicken / house made chk'n / or sweet potato and chickpeas with house cultured yogurt, pickles and herbs on Mid East Bakery pita or greens 


BIG SALAD (v / GF / DF) $14

Kale, chickpea, barley, cucumber, sweet potato, olives, pickles, chevre and herbs tossed in a lightly spiced creamy vinaigrette


grilled cheese  $9

LF sourdough or foccacia with white cheddar, chevre and aleppo pepper onion jam


Bar snacks 

Chips and salsa $4

House labneh, pickles, olives, za'atar served with Mid East Bakery pita $8

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SMOOTHIES

Your daily fruit and veg

V = Vegan     GF = Gluten Free     N = Contains Nuts

*please advise us of any allergies

CAPTAIN HOOK (GF) 5.65

PINEAPPLE, BANANA, GINGER, PINEAPPLE JUICE, MILK OR ALMOND MILK


JACKPOT (GF) 5.65

BLUEBERRY, BANANA, GINGER, PINEAPPLE JUICE, MILK OR ALMOND MILK


THE SCOOP (GF) (N) 5.65

BANANA, DATES, PEANUT BUTTER, CACAO, MAPLE SYRUP, MILK OR ALMOND MILK


TRAILBLAZER (GF) 5.65

BANANA, PINEAPPLE, SPINACH, GREEN APPLE, HEMP SEED, PINEAPPLE JUICE, MILK OR ALMOND MILK


Options

ADD PROTEIN, PLANT-BASED OR WHEY (VANILLA) +2