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SMOOTHIES

Your daily fruit and veg

V = Vegan     GF = Gluten Free

*please advise us of any allergies

CAPTAIN HOOK (GF) (V) 5.65

PINEAPPLE, BANANA, GINGER, COCONUT MILK, PINEAPPLE JUICE

ADD PLANT BASED PROTEIN MIX - FLAX, CHIA, VEGA - (+2.00)


JACKPOT (GF) 5.65

BLUEBERRY, BANANA, MILK, YOGURT, PINEAPPLE JUICE, AND GINGER

ADD PLANT BASED PROTEIN MIX - FLAX, CHIA, VEGA - (+2.00)


THE SCOOP (GF) (V) 5.65

BANANA, DATES, PEANUT BUTTER, CACAO, MAPLE SYRUP, ALMOND MILK

ADD PLANT BASED PROTEIN MIX - FLAX, CHIA, VEGA - (+2.00)


TRAILBLAZER (GF) 5.65

BANANA, PINEAPPLE, SPINACH, GREEN APPLE

ADD PLANT BASED PROTEIN MIX - FLAX, CHIA, VEGA - (+2.00)

 

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SNACKS

V = Vegan     GF = Gluten Free

*please advise us of any allergies

Granola bar (V) 3.04

OATS, CRANBERRY, PEANUT BUTTER, DATES, MAPLE SYRUP, PUMPKIN SEEDS, SUNFLOWER SEEDS

CAN BE MADE GF (CONTAINS NUTS)


GRILLED CHEESE 5.35

CHEDDAR, SMOKED PROVOLONE, TOMATO RELISH ON 9 GRAIN OR WHITE LF BAKERY BREAD

ADD BACON (+1.75)


BAGEL OR TOAST 3.04

SESAME, POPPY SEED, OR EVERYTHING BAGEL FROM EAST COAST BAKERY OR 9 GRAIN OR WHITE TOAST FROM LF BAKERY; WITH BUTTER

NUTELLA, CREAM CHEESE, JAM, PEANUT BUTTER (+.50); VEGAN OPTION AVAILABLE


COSMIC COOKIE  (V)  3.48

ORGANIC SPELT FLOUR, OATS, DARK CHOCOLATE CHUNKS, CINNAMON, SALT, SOY MILK, MOLASSES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS


PROTEIN BAR  (V)  3.91

COCONUT, OATS, FLAX, CHIA, HEMP HEARTS, VEGAN PROTEIN POWDER, DARK CHOCOLATE, OAT MILK


COOKIE   2.17

OATMEAL, DARK CHOCOLATE, GINGER SNAP OR MOLASSES


PARFAIT 5.65

YOGURT, BERRIES, GRANOLA, HONEY